Get to pain free

Path

How we got here

A story
Things I tried
The problem with medications
How stress is related
Drs. and business models
What can I do the other 166 hours per week?
It's actually up to you

Immediate relief

Movements
6 minute daily routine
Other movements and positions
Acupuncture?
Medications?
Massage?
Resting? (hint: not what you think)
I still have to go to work - help!

Avoid these things

Positions
Sitting
Shoes
Fixes
Diet
Physical movements


Shopping list

Various items that might help mitigate pain. (coming soon)




Community forum

Hear what others have to say
Share your stories and advice




Realizations

Only you have overall responsibility
Stress is more impacting than you think
Different solutions for different problems
Patience can undermine you
You're not alone
Your mindset is critical